Author: Finixio Digital

There was excitement and unknowns about starting an Online yoga teacher training course from home. Like many, I thought that it would be primarily about learning poses and sequences. The truth is that the experience was far deeper and harder — mentally and emotionally. However, in retrospect there are a few things I would have liked to enter this journey knowing. It’s About More Than Physical Practice One of the biggest surprises is how much yoga encompasses more than asanas (postures). They also trained in philosophy, anatomy, breathwork and teaching methodology. It took not only physical work, but mental concentration…